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Come join us for a gentle and slower-paced fitness class designed to help build the strength, stability, and mobility within your body to do the things you like and need to do in your daily life. We'll explore exercises that will provide you the opportunity to get to know your body in new ways and you may even discover some muscles you didn't even know you had! All levels and abilities are welcome! No dress code, just wear clothing that you can easily move in. Barefeet or non-slip socks are recommended but not required. All fitness and exercise equipment is provided, but you can bring your own yoga mat if preferred.

Come join a dynamic exercise class designed to build the resources within your body that you need to bring your athletic life to the next level! No dress code, just wear clothing that you can easily move in. Barefeet or non-slip socks are recommended but not required. All exercise equipment is provided, but you can bring your own yoga mat if preferred.

Dancers will become familiar with basic barre and center elements, learning leg and arm positions in

Adult classes include Zumba, Barre Workout, Hula, and Beginner to Intermediate Adult Ballet. ​ Learn More Thu 15 US dollars $15 Reserve Now Gentle Barre Exercise Gently strengthen, align, and mobilize Myofascial Energetic Length Technique) Method Class Learn More Wed 15 US dollars $15 Reserve Now Dynamic Barre

Adult Fitness & Dance Dance & Fitness classes for adults including Ballet, Zumba, Hula, and Barre Exercise Learn More Barre Strengthen your body, improve your posture, and increase muscle tone with this ballet

Fitness Join together for fun exercise with your friends: Barre, Zumba, Hula, and Adult Ballet. Learn More Gentle Barre Exercise Gently strengthen, align, and mobilize your body. Learn More MELT Class MELT (Myofascial Energetic Length Technique) Method Class Learn More Dynamic Barre