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Come join us for a gentle and slower-paced fitness class designed to help build the strength, stability, and mobility within your body to do the things you like and need to do in your daily life. We'll explore exercises that will provide you the opportunity to get to know your body in new ways and you may even discover some muscles you didn't even know you had! All levels and abilities are welcome! No dress code, just wear clothing that you can easily move in. Barefeet or non-slip socks are recommended but not required. All fitness and exercise equipment is provided, but you can bring your own yoga mat if preferred.

Come join a dynamic exercise class designed to build the resources within your body that you need to bring your athletic life to the next level! No dress code, just wear clothing that you can easily move in. Barefeet or non-slip socks are recommended but not required. All exercise equipment is provided, but you can bring your own yoga mat if preferred.

In Ballet 1, students learn the main feet and arm positions, barre exercises and turnout, balances and

Dancers will become familiar with basic barre and center elements, learning leg and arm positions in

Ballet 2 continues training for both barre and center, incorporating new exercises and positions.

In Ballet 1, students learn the main feet and arm positions, barre exercises and turnout, balances and

Designed for Adults and Teens with an understanding of the basics of ballet, looking to increase their abilities and enjoy the physical fitness of dancing ballet. If you have no previous experience in ballet, you might consider our Beginning Adult Ballet Class which starts at the very beginning: https://www.applegatedance.com/service-page/very-beginning-teen-adult-ballet Those with more experience might eventually consider one of our two Intermediate to Advanced Ballet Classes: https://www.applegatedance.com/service-page/intermediate-adult-ballet-1 https://www.applegatedance.com/service-page/adult-intermediate-classical-ballet Dress Code: Wear clothes that you can easily move in and fit more snugly. Recommended for Women: Leotard and tights or a tight-fitting top and leggings. Recommended for Men: A slimmer cut T-shirt and shorts. Footwear: Ballet Slippers recommended but alternatively you can wear socks.

Designed for Adults and Teens with an interest in learning and expanding their Modern Dance and Contemporary Dance skills Dress Code: Wear clothes that you can easily move in and fit more snugly. Recommended for Women: Leotard and tights or a tight-fitting top and leggings. Recommended for Men: A slimmer cut T-shirt and shorts. Footwear: Ballet Slippers recommended but alternatively you can wear socks.

Bare feet are recommended.

Bare feet are recommended.