Search Results

Come join us for a gentle and slower-paced fitness class designed to help build the strength, stability, and mobility within your body to do the things you like and need to do in your daily life. We'll explore exercises that will provide you the opportunity to get to know your body in new ways and you may even discover some muscles you didn't even know you had! All levels and abilities are welcome! No dress code, just wear clothing that you can easily move in. Barefeet or non-slip socks are recommended but not required. All fitness and exercise equipment is provided, but you can bring your own yoga mat if preferred.

Come join a dynamic exercise class designed to build the resources within your body that you need to bring your athletic life to the next level! No dress code, just wear clothing that you can easily move in. Barefeet or non-slip socks are recommended but not required. All exercise equipment is provided, but you can bring your own yoga mat if preferred.

Dancers will become familiar with basic barre and center elements, learning leg and arm positions in

In Ballet 1, students learn the main feet and arm positions, barre exercises and turnout, balances and

In Ballet 1, students learn the main feet and arm positions, barre exercises and turnout, balances and

Ballet 2 continues training for both barre and center, incorporating new exercises and positions.

Bare Feet

Plus tights and ballet slippers or bare legs and bare feet.

Bare feet are recommended.