MELT Method Soft Foam Roller Class

Class Description

Come get yourself onto the leading edge of self-care by learning how to rehydrate and release your body's precious fascia, or connective tissue. Using a soft foam roller and other tools, we'll be learning to do the Myofascial Energetic Length Technique, or MELT Method. Taken together, these techniques and tools can reduce and or eliminate stiffness, symptoms of arthritis, general inflammation, sports injuries, and more! The best part is, you'll be learning how to do these techniques on yourself for yourself. Come learn how to become your own MELT Method "Hands Off Bodyworker." $20 drop in, $150 for a 10-card pass